Having gained 40 pounds since a hysterectomy a few years ago in spite of a good diet, I'm on a quest to find a solution to help me get back to my formerly svelte self. After reading one weight loss author who promoted psyllium and pro-biotics as one of his secrets to reducing weight and getting rid of belly fat, I was inspired to try his protocol of three servings of fiber supplement per day to push impacted stuff out.
The only problem was that I find psyllium very unpalatable. When shopping for psyllium in capsules, I found this and decided to purchase it instead. It reminds me of when I used to soak and grind up flax seeds and put warm water in it for a breakfast porridge back in my raw food days.
Right now I squeeze a lemon in some warm water and mix in the Raw Fiber and drink it. I find it very nurturing and palatable, but I think I could also add some kind of sweetener in place of the lemon juice in order to turn it into porridge as well...
Features for Garden of Life Raw Organic Fiber, 1 lb, 5 oz
- Supports healthy gut flora balance, regular bowel function, and overall health
- Healthy elimination of toxins
- Helps relieve occasional constipation
- Supports healthy cardiovascular function
- Using certified organic fiber does not reintroduce toxins to the digestive tract
Product
Description : RAW Fiber features a soothing and nourishing blend of both soluble and insoluble fiber—100% RAW, organic sprouted seeds, grains and legumes—with no harsh fibers such as psyllium which can be punishing to sensitive colons.
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